5 health benefits of dogs to humans

Whether you are a dog owner or just a dog lover, there is no doubt when it comes to the benefits a dog can have on your health.

Today we are going to look at just five of these fantastic benefits, and see how our furry friends can massively improve our wellbeing.

Great For Your Heart

While dogs may warm and fill your heart with joy, they are capable of so much more than just that. There have been many studies that have shown that your furry best friend can have some amazing health benefits to the heart too. 

Some of the great benefits to the heart include reduced cholesterol, lower blood pressure and decreased triglyceride levels. All of these things contribute to a much better level of cardiovascular health. 

The obvious benefit to better cardiovascular health means a lowered risk of heart disease and lower risk of heart attacks too.

Help You Lose Weight

If you want to lose a few extra pounds, walking the dog is the best way to it. While most people think exercise has to be strenuous, it doesn’t. 

Taking a good 20-30 walk each day with your dog can promote better health and is a great step towards losing a few pounds too. It is widely known that you tend to walk with more gusto while walking the dog. It is thought that five twenty-minute walks per week can result in a 10lb fat loss over a year.

Reduce Stress

It’s no secret that dogs are amazing at reducing anxiety and stress; in today’s world, this is possibly more important than ever.

Spending just five minutes with a dog can reduce blood pressure and anxiety, and it rapidly increases levels of serotonin and dopamine. These two chemicals play a huge role in keeping us calm, and they are significant to all levels of mental health.  

Keep You Fit

Dogs are, of course, amazing at keeping you on your toes. They have bags of energy, and you often find yourself drawn into their little games. 

Whether you find yourself chasing the dog, playing football or even hide and seek. Owning a dog will always help to keep you fit and active. 

They Give Us Purpose

While not wholly linked to health, having a purpose is vital to our mental health. When we get older and settle into retirement, it can be challenging to identify your place in the world. 

Having a dog will force you into a routine once more, and before you know it, you are finding that place in the world, you thought you no longer had.

Dogs are great for so many reasons; they are the best of companions and can easily help prevent loneliness and gives us something positive to focus on.

As you can see, there are so many benefits when it comes to health and owning a dog. It is always important to look after your dog as much as they look after you. Can Dogs Eat Shrimp do this by feeding your dog food they will love. Click here to see some amazing dining options for your four-legged best friend.